Pursuit of Excellence
You & Your Health


                                                                                           GOLD LIFE ESSENTIALS


  • Eat more of fruits and vegitables
  • Drink 100% fruit juices in empty stomach
  • Develop the habit of eating small portions
  • Do a 3 to 4 day 100% juice stomach cleanse
  • Do not eat late at night
  • Exercise 3 to 4 times a week: casual walk, cardio exercise, light weight
  • Stay away from tobacco products
  • Schedule routine dental exam/cleaning every six(6) months
  • Schedule annual physical: your physician will guide on the necessary tests/screening depending on your age and gender
  • Smile and laugh a lot
  • Have a daily quiet time to meditate
  • Drink enough water daily
  • Stay away from sugar or artificial flavored drinks



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